Munch Bunch Cookbook Club: Prep, Cook, Freeze

Event date: 

Wednesday, January 5, 2022 - 1:00pm

Event address: 

Munch Bunch Cookbook Club is a monthly series of virtual cooking demos. This month, Caroline Fausel, mom and creator of Olive You Whole, presents her Creamy Chicken Piccata over Mashed Potatoes recipe.

Purchasing the book gets you entry to the live demo, where you can cook along or simply observe for tips for when you're ready to cook. You will also be sent a recording of the demo after the event to reference in future.


Use coupon code "BOOKCLUB" when checking out to get 20% off the list price.


Caroline Fausel

Caroline Fausel has always loved nutrition. In 2012, right after graduating from the University of Georgia (GO DAWGS!), she married Chaz Fausel. Their “Plan” of starting their family in 2020 didn’t pan out, and Caroline got pregnant 6 weeks later. Sweet Ella not only was earlier than we expected, but she was also born at 30 weeks, TEN weeks early. Caroline and Chaz spent their days in the NICU, and Caroline’s plan of going back to work full time clearly wasn’t going to happen.

Caroline had to quickly find ways to work from home to support Ella’s healthy growth and development. Not only that, but Caroline really started rethinking their vegan lifestyle when they started feeding Ella solid foods… Caroline and Chaz always had the “nutrition v medicine” debate, but somehow you get even more serious about it when it relates to your precious child!

After doing a deep dive into the latest nutrition science, they decided to go from near-Vegan to Paleo in June of 2014. They realize now that their vegetarian diet was very grain and bean heavy, and didn’t make them feel their best. Eating Paleo drastically changed both of their lives. Caroline slimmed down, had WAY better digestion, and felt like her healthiest self.

Ella is one of Caroline’s greatest blessings, because she truly is the reason she started Olive You Whole.


Prep, Cook, Freeze: A Paleo Meal Planning Cookbook By Caroline Fausel Cover Image
ISBN: 9781645673569
Availability: In Stock at Our Warehouse - Usually Ships in 1-5 Days
Published: Page Street Publishing - December 21st, 2021

Prep-Ahead Paleo Meals that Take the Stress Out of Dinnertime

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