Easy Keto Meal Prep: 4 Weeks of Healthy Ketogenic Meal Plans with 100+ Simple Recipes for Any Day of the Week (Paperback)

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Easy Keto Meal Prep is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu features delicious low-carb, keto-friendly meals that will get you off and running to success on today’s most popular diet! Author Jenny Castaneda is the creator of the popular blog and healthy living site Cook and Savor.

Jenny’s plan is designed to accommodate the demands of real life. She teaches you how to minimize your time in the kitchen by preparing your meals on one or two days so you have five days’ worth of food for breakfasts, lunches, and dinners! The other meals of the week are “free meals” for eating out, attending work lunches, and using leftovers.

The done-for-you meal plans in Easy Keto Meal Prep mean you don't have to think about what to eat or what to shop for, or how to plan your prep and cook days. After you’ve given them all a try, you’ll be ready to mix and match the recipes (and add your own) to come up with do-it-yourself plans!

Sample Recipes Include:

Blender Pancakes

Goat Cheese and Salmon Spread

Wonton Noodle Soup

Italian Casserole

Sheet Pan Beef Kabobs

Crispy Carnitas

Five-Spice Meatballs

Mediterranean Couscous

Turmeric Garlic Cauliflower Rice

No-Bake Blueberry Cheesecake Cups

Whether you are new to the keto diet or you are a keto veteran, Easy Keto Meal Prep is a fantastic resource for staying healthy, happy, and on point living a keto life! 

About the Author

Jenny Castaneda is the founder of Cook and Savor, a 100% gluten-free blog with quick and easy recipes, healthy living and meal prep tips. She helps empower her community with the right knowledge and tools needed to sustain a healthy eating lifestyle. She's a firm believer that stocking the fridge with easy, nutrient-dense meals will help you save time, money and reduce your overall stress level. This makes for a healthier, happier YOU!

Product Details
ISBN: 9781628603866
ISBN-10: 1628603860
Publisher: Victory Belt Publishing
Publication Date: October 8th, 2019
Pages: 384