75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals
The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide!
Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start.
Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as:
- Lemon Blackberry Chia Pudding
- Taco Salads
- Turkey Thai Lettuce Wraps
- Bun-less Philly Cheesesteak
- Mozzarella-Smothered Meatballs with Zoodles
- Tuna Melt Casserole with Carrot and Celery
- Almond Mocha Fat Bomb
- Chocolate Avocado Fudge-sicles
- Bulletproof Matcha Drink
- Keto Trail Mix
- And More!
About the Author
Lara Clevenger, MSH, RDN, CPT is a registered dietitian nutritionist, personal trainer, keto coach, and author of her blog LaraClevenger.com. Together with Faith Gorsky, she authors TheKetoQueens.com, a blog dedicated to simplifying and demystifying the ketogenic diet for real world success and health. She is the coauthor of Keto Breads. Lara lives in Edgewater, Florida.
Faith Gorsky is a food stylist, photographer, and founder of the blogs AnEdibleMosaic.com and HealthySweetEats.com. Together with Lara Clevenger, she authors the blog TheKetoQueens.com. She is the coauthor of Keto Breads. Faith lives in Winter Haven, Florida.
"As a registered dietitian who works with clients following the keto diet on occasion, I am thrilled to have a meal plan cookbook that provides nutrient-dense food with reasonable recommendations. The Keto Meal Plan Cookbook makes meal prep and meal planning a breeze, and I am excited to finally have a resource that I can use with my own clients."
—Lauren Manaker, MS, RDN, LD, CLEC, registered dietitian and coauthor of Keto for Fertility