Nourishing Your Whole Self: A Cookbook with Feelings (Hardcover)

Nourishing Your Whole Self: A Cookbook with Feelings Cover Image
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When you know how food makes you feel, you eat better. That is Marci Izard's motto.

This beautiful book uniquely categorizes recipes by how they make you feel: refreshed, peaceful, comforted, treated, or indulged. Izard encourages eaters to be present in their bodies to make authentic, healthy choices when it comes to food--and life overall. She takes us on a journey into ourselves with quick and simple recipes like vibrant "Beet and Bulgur Salad," wholesome "Veggie Pockets," satisfying "Lasagna Rollups with Kale," decadent "Apple Pie," and luxurious "Chocolate Ganache Brownies." Why count calories and anxiously restrict ourselves when mindfulness and feeling can lead us toward a healthy balance with everything on our plates?

Product Details
ISBN: 9781455620791
ISBN-10: 1455620793
Publisher: Pelican Publishing Company
Publication Date: October 26th, 2015
Pages: 208
Language: English